Today is World Mental Health Day. Your mental wellbeing is just as important as physical - so please remember there is no shame in asking for help.
Here are some tips from the mental health charity 'Mind' on mental health and self-care - https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/self-care/#.XfooZdb7Tq0
Let’s try and stop the stigma surrounding mental health and illness.